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How many calories do yo burn while 12 hours and 23 minutes of Rowing machine training?
Calories burned: | 260,257 |
Total duration: | 30983 min |
Your weight: | 84 kg |
30983 minutes of regularly doing Rowing machine training will not only help you burn 260,257 calories but also raise your Metabolic Rate up to 263,223 kcal if you are a man and 262,678 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 260257 calories during your workout which is an equal amount of calories that are in:
- 3064 apples
- 10406 Carrot
- 1208 Doughnut
- 709 Hamburger
- 1021 Candy bar (chocolate)
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