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How many calories do yo burn while 3 hours and 58 minutes of Rowing machine training?
Calories burned: | 329,162 |
Total duration: | 30478 min |
Your weight: | 108 kg |
Find out the amount of calories burned while:
- 30478 minutes of Rowing
- 30478 minutes of Jogging
- 30478 minutes of Running 10 km/h
- 30478 minutes of Walking: moderate pace
30478 minutes of regularly doing Rowing machine training will not only help you burn 329,162 calories but also raise your Metabolic Rate up to 332,128 kcal if you are a man and 331,583 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 58 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 329162 calories during your workout which is an equal amount of calories that are in:
- 3876 apples
- 13161 Carrot
- 1528 Doughnut
- 897 Hamburger
- 1292 Candy bar (chocolate)
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