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How many calories do yo burn while 3 hours and 29 minutes of Rowing machine training?
Calories burned: | 234,457 |
Total duration: | 30449 min |
Your weight: | 169.8 lbs |
Find out the amount of calories burned while:
- 30449 minutes of Rowing
- 30449 minutes of Cycling
- 30449 minutes of Mountain Biking
- 30449 minutes of Running
30449 minutes of regularly doing Rowing machine training will not only help you burn 234,457 calories but also raise your Metabolic Rate up to 237,423 kcal if you are a man and 236,878 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 234457 calories during your workout which is an equal amount of calories that are in:
- 2761 apples
- 9375 Carrot
- 1088 Doughnut
- 639 Hamburger
- 920 Candy bar (chocolate)
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