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How many calories do yo burn while 21 hours and 9 minutes of Rowing machine training?
Calories burned: | 210,483 |
Total duration: | 30069 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 30069 minutes of Rowing
- 30069 minutes of Hiking
- 30069 minutes of Walking
- 30069 minutes of Walking: moderate pace
30069 minutes of regularly doing Rowing machine training will not only help you burn 210,483 calories but also raise your Metabolic Rate up to 213,449 kcal if you are a man and 212,904 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 210483 calories during your workout which is an equal amount of calories that are in:
- 2478 apples
- 8416 Carrot
- 977 Doughnut
- 573 Hamburger
- 826 Candy bar (chocolate)
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