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How many calories do yo burn while 20 hours and 54 minutes of Rowing machine training?
Calories burned: | 240,432 |
Total duration: | 30054 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 30054 minutes of Rowing
- 30054 minutes of Cycling
- 30054 minutes of Running 10 km/h
- 30054 minutes of Walking: moderate pace
30054 minutes of regularly doing Rowing machine training will not only help you burn 240,432 calories but also raise your Metabolic Rate up to 243,398 kcal if you are a man and 242,853 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 54 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 240432 calories during your workout which is an equal amount of calories that are in:
- 2831 apples
- 9613 Carrot
- 1116 Doughnut
- 655 Hamburger
- 944 Candy bar (chocolate)
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