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How many calories do yo burn while 20 hours and 13 minutes of Rowing machine training?
Calories burned: | 306,132 |
Total duration: | 30013 min |
Your weight: | 224.9 lbs |
Find out the amount of calories burned while:
- 30013 minutes of Rowing
- 30013 minutes of Jogging
- 30013 minutes of Running 10 km/h
- 30013 minutes of Walking: moderate pace
30013 minutes of regularly doing Rowing machine training will not only help you burn 306,132 calories but also raise your Metabolic Rate up to 309,098 kcal if you are a man and 308,553 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 306132 calories during your workout which is an equal amount of calories that are in:
- 3605 apples
- 12240 Carrot
- 1421 Doughnut
- 834 Hamburger
- 1202 Candy bar (chocolate)
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