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How many calories do yo burn while 9 hours and 43 minutes of Rowing machine training?
Calories burned: | 217,434 |
Total duration: | 29383 min |
Your weight: | 74 kg |
29383 minutes of regularly doing Rowing machine training will not only help you burn 217,434 calories but also raise your Metabolic Rate up to 220,400 kcal if you are a man and 219,855 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 217434 calories during your workout which is an equal amount of calories that are in:
- 2560 apples
- 8694 Carrot
- 1009 Doughnut
- 592 Hamburger
- 853 Candy bar (chocolate)
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