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How many calories do yo burn while 4 hours and 57 minutes of Rowing machine training?
Calories burned: | 174,582 |
Total duration: | 29097 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 29097 minutes of Rowing
- 29097 minutes of Cycling
- 29097 minutes of Mountain Biking
- 29097 minutes of Running
29097 minutes of regularly doing Rowing machine training will not only help you burn 174,582 calories but also raise your Metabolic Rate up to 177,548 kcal if you are a man and 177,003 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 174582 calories during your workout which is an equal amount of calories that are in:
- 2056 apples
- 6980 Carrot
- 810 Doughnut
- 475 Hamburger
- 685 Candy bar (chocolate)
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