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How many calories do yo burn while 21 hours and 18 minutes of Rowing machine training?
Calories burned: | 229,104 |
Total duration: | 28638 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 28638 minutes of Rowing
- 28638 minutes of Cycling
- 28638 minutes of Hiking
- 28638 minutes of Walking: moderate pace
28638 minutes of regularly doing Rowing machine training will not only help you burn 229,104 calories but also raise your Metabolic Rate up to 232,070 kcal if you are a man and 231,525 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 229104 calories during your workout which is an equal amount of calories that are in:
- 2698 apples
- 9160 Carrot
- 1063 Doughnut
- 624 Hamburger
- 899 Candy bar (chocolate)
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