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How many calories do yo burn while 19 hours and 52 minutes of Rowing machine training?
Calories burned: | 154,180 |
Total duration: | 28552 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 28552 minutes of Rowing
- 28552 minutes of Canoeing
- 28552 minutes of Rock Climbing
- 28552 minutes of Walking
28552 minutes of regularly doing Rowing machine training will not only help you burn 154,180 calories but also raise your Metabolic Rate up to 157,146 kcal if you are a man and 156,601 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 19 hours and 52 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 154180 calories during your workout which is an equal amount of calories that are in:
- 1815 apples
- 6165 Carrot
- 716 Doughnut
- 420 Hamburger
- 605 Candy bar (chocolate)
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