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How many calories do yo burn while 19 hours and 48 minutes of Rowing machine training?
Calories burned: | 254,077 |
Total duration: | 28548 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 28548 minutes of Rowing
- 28548 minutes of Cycling
- 28548 minutes of Running 10 km/h
- 28548 minutes of Swimming
28548 minutes of regularly doing Rowing machine training will not only help you burn 254,077 calories but also raise your Metabolic Rate up to 257,043 kcal if you are a man and 256,498 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 254077 calories during your workout which is an equal amount of calories that are in:
- 2992 apples
- 10159 Carrot
- 1179 Doughnut
- 692 Hamburger
- 997 Candy bar (chocolate)
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