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How many calories do yo burn while 22 hours and 42 minutes of Rowing machine training?
Calories burned: | 16,251 |
Total duration: | 2802 min |
Your weight: | 127.9 lbs |
2802 minutes of regularly doing Rowing machine training will not only help you burn 16,251 calories but also raise your Metabolic Rate up to 19,217 kcal if you are a man and 18,672 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 22 hours and 42 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 16251 calories during your workout which is an equal amount of calories that are in:
- 191 apples
- 650 Carrot
- 75 Doughnut
- 44 Hamburger
- 64 Candy bar (chocolate)
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