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How many calories do yo burn while 4 hours and 40 minutes of Rowing machine training?
Calories burned: | 1,344 |
Total duration: | 280 min |
Your weight: | 48 kg |
Find out the amount of calories burned while:
- 280 minutes of Rowing
- 280 minutes of Cycling
- 280 minutes of Walking
- 280 minutes of Walking: moderate pace
280 minutes of regularly doing Rowing machine training will not only help you burn 1,344 calories but also raise your Metabolic Rate up to 4,310 kcal if you are a man and 3,765 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 40 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1344 calories during your workout which is an equal amount of calories that are in:
- 16 apples
- 54 Carrot
- 6 Doughnut
- 4 Hamburger
- 5 Candy bar (chocolate)
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