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How many calories do yo burn while 4 hours and 38 minutes of Rowing machine training?
Calories burned: | 1,668 |
Total duration: | 278 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 278 minutes of Rowing
- 278 minutes of Mountain Biking
- 278 minutes of Running
- 278 minutes of Swimming
278 minutes of regularly doing Rowing machine training will not only help you burn 1,668 calories but also raise your Metabolic Rate up to 4,634 kcal if you are a man and 4,089 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1668 calories during your workout which is an equal amount of calories that are in:
- 20 apples
- 67 Carrot
- 8 Doughnut
- 5 Hamburger
- 7 Candy bar (chocolate)
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