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How many calories do yo burn while 21 hours and 48 minutes of Rowing machine training?
Calories burned: | 22,533 |
Total duration: | 2748 min |
Your weight: | 180.8 lbs |
Find out the amount of calories burned while:
- 2748 minutes of Rowing
- 2748 minutes of Canoeing
- 2748 minutes of Hiking
- 2748 minutes of Mountain Biking
2748 minutes of regularly doing Rowing machine training will not only help you burn 22,533 calories but also raise your Metabolic Rate up to 25,499 kcal if you are a man and 24,954 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22533 calories during your workout which is an equal amount of calories that are in:
- 265 apples
- 901 Carrot
- 105 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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