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How many calories do yo burn while 4 hours and 27 minutes of Rowing machine training?
Calories burned: | 213,685 |
Total duration: | 26187 min |
Your weight: | 179.9 lbs |
26187 minutes of regularly doing Rowing machine training will not only help you burn 213,685 calories but also raise your Metabolic Rate up to 216,651 kcal if you are a man and 216,106 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 27 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 213685 calories during your workout which is an equal amount of calories that are in:
- 2516 apples
- 8544 Carrot
- 992 Doughnut
- 582 Hamburger
- 839 Candy bar (chocolate)
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