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How many calories do yo burn while 4 hours and 16 minutes of Rowing machine training?
Calories burned: | 2,304 |
Total duration: | 256 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 256 minutes of Rowing
- 256 minutes of Cycling
- 256 minutes of Jogging
- 256 minutes of Running 10 km/h
256 minutes of regularly doing Rowing machine training will not only help you burn 2,304 calories but also raise your Metabolic Rate up to 5,270 kcal if you are a man and 4,725 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 2304 calories during your workout which is an equal amount of calories that are in:
- 27 apples
- 92 Carrot
- 11 Doughnut
- 6 Hamburger
- 9 Candy bar (chocolate)
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