Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 38 minutes of Rowing machine training?

Calories burned: 20,464
Total duration: 2558 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


2558 minutes of regularly doing Rowing machine training will not only help you burn 20,464 calories but also raise your Metabolic Rate up to 23,430 kcal if you are a man and 22,885 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 12 hours and 33 minutes of Swimming
  • 17 hours and 3 minutes of Running
  • 7 hours and 59 minutes of Tennis
  • 3 hours and 30 minutes of Boxing
  • 18 hours and 20 minutes of Lying

Diet plan

You have burned 20464 calories during your workout which is an equal amount of calories that are in:

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