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How many calories do yo burn while 4 hours and 8 minutes of Rowing machine training?
Calories burned: | 123,640 |
Total duration: | 24728 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 24728 minutes of Rowing
- 24728 minutes of Rollerblading
- 24728 minutes of Running 10 km/h
- 24728 minutes of Swimming
24728 minutes of regularly doing Rowing machine training will not only help you burn 123,640 calories but also raise your Metabolic Rate up to 126,606 kcal if you are a man and 126,061 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 8 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 123640 calories during your workout which is an equal amount of calories that are in:
- 1456 apples
- 4944 Carrot
- 574 Doughnut
- 337 Hamburger
- 485 Candy bar (chocolate)
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