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How many calories do yo burn while 21 hours and 48 minutes of Rowing machine training?
Calories burned: | 253,219 |
Total duration: | 24348 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 24348 minutes of Rowing
- 24348 minutes of Canoeing
- 24348 minutes of Cycling
- 24348 minutes of Walking: moderate pace
24348 minutes of regularly doing Rowing machine training will not only help you burn 253,219 calories but also raise your Metabolic Rate up to 256,185 kcal if you are a man and 255,640 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 253219 calories during your workout which is an equal amount of calories that are in:
- 2982 apples
- 10125 Carrot
- 1175 Doughnut
- 690 Hamburger
- 994 Candy bar (chocolate)
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