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How many calories do yo burn while 21 hours and 33 minutes of Rowing machine training?
Calories burned: | 216,563 |
Total duration: | 24333 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 24333 minutes of Rowing
- 24333 minutes of Rock Climbing
- 24333 minutes of Running 10 km/h
- 24333 minutes of Walking
24333 minutes of regularly doing Rowing machine training will not only help you burn 216,563 calories but also raise your Metabolic Rate up to 219,529 kcal if you are a man and 218,984 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 216563 calories during your workout which is an equal amount of calories that are in:
- 2550 apples
- 8659 Carrot
- 1005 Doughnut
- 590 Hamburger
- 850 Candy bar (chocolate)
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