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How many calories do yo burn while 15 hours and 23 minutes of Rowing machine training?
Calories burned: | 18,904 |
Total duration: | 2363 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 2363 minutes of Rowing
- 2363 minutes of Cycling
- 2363 minutes of Rollerblading
- 2363 minutes of Walking
2363 minutes of regularly doing Rowing machine training will not only help you burn 18,904 calories but also raise your Metabolic Rate up to 21,870 kcal if you are a man and 21,325 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 15 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18904 calories during your workout which is an equal amount of calories that are in:
- 223 apples
- 756 Carrot
- 88 Doughnut
- 51 Hamburger
- 74 Candy bar (chocolate)
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