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How many calories do yo burn while 3 hours and 3 minutes of Rowing machine training?
Calories burned: | 139,338 |
Total duration: | 23223 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 23223 minutes of Rowing
- 23223 minutes of Rollerblading
- 23223 minutes of Walking
- 23223 minutes of Walking: moderate pace
23223 minutes of regularly doing Rowing machine training will not only help you burn 139,338 calories but also raise your Metabolic Rate up to 142,304 kcal if you are a man and 141,759 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 139338 calories during your workout which is an equal amount of calories that are in:
- 1641 apples
- 5571 Carrot
- 647 Doughnut
- 380 Hamburger
- 547 Candy bar (chocolate)
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