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How many calories do yo burn while 3 hours and 51 minutes of Rowing machine training?
Calories burned: | 1,339 |
Total duration: | 231 min |
Your weight: | 58 kg |
Find out the amount of calories burned while:
- 231 minutes of Rowing
- 231 minutes of Hiking
- 231 minutes of Running 10 km/h
- 231 minutes of Walking: moderate pace
231 minutes of regularly doing Rowing machine training will not only help you burn 1,339 calories but also raise your Metabolic Rate up to 4,305 kcal if you are a man and 3,760 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 51 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1339 calories during your workout which is an equal amount of calories that are in:
- 16 apples
- 54 Carrot
- 6 Doughnut
- 4 Hamburger
- 5 Candy bar (chocolate)
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