Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 7 minutes of Rowing machine training?

Calories burned: 19,668
Total duration: 2287 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


2287 minutes of regularly doing Rowing machine training will not only help you burn 19,668 calories but also raise your Metabolic Rate up to 22,634 kcal if you are a man and 22,089 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 7 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 8 hours and 40 minutes of Swimming
  • 15 hours and 15 minutes of Running
  • 4 hours and 35 minutes of Tennis
  • 0 hour and 36 minutes of Boxing
  • 21 hours and 9 minutes of Lying

Diet plan

You have burned 19668 calories during your workout which is an equal amount of calories that are in:

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