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How many calories do yo burn while 14 hours and 19 minutes of Rowing machine training?
Calories burned: | 154,967 |
Total duration: | 22459 min |
Your weight: | 152.1 lbs |
22459 minutes of regularly doing Rowing machine training will not only help you burn 154,967 calories but also raise your Metabolic Rate up to 157,933 kcal if you are a man and 157,388 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 154967 calories during your workout which is an equal amount of calories that are in:
- 1825 apples
- 6196 Carrot
- 719 Doughnut
- 422 Hamburger
- 608 Candy bar (chocolate)
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