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How many calories do yo burn while 9 hours and 57 minutes of Rowing machine training?
Calories burned: | 155,379 |
Total duration: | 22197 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 22197 minutes of Rowing
- 22197 minutes of Rock Climbing
- 22197 minutes of Rollerblading
- 22197 minutes of Walking: moderate pace
22197 minutes of regularly doing Rowing machine training will not only help you burn 155,379 calories but also raise your Metabolic Rate up to 158,345 kcal if you are a man and 157,800 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 155379 calories during your workout which is an equal amount of calories that are in:
- 1829 apples
- 6213 Carrot
- 721 Doughnut
- 423 Hamburger
- 610 Candy bar (chocolate)
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