Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 47 minutes of Rowing machine training?

Calories burned: 20,745
Total duration: 2207 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


2207 minutes of regularly doing Rowing machine training will not only help you burn 20,745 calories but also raise your Metabolic Rate up to 23,711 kcal if you are a man and 23,166 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 47 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 7 hours and 32 minutes of Swimming
  • 14 hours and 43 minutes of Running
  • 3 hours and 35 minutes of Tennis
  • 23 hours and 44 minutes of Boxing
  • 7 hours and 49 minutes of Lying

Diet plan

You have burned 20745 calories during your workout which is an equal amount of calories that are in:

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