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How many calories do yo burn while 5 hours and 15 minutes of Rowing machine training?
Calories burned: | 219,150 |
Total duration: | 21915 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 21915 minutes of Rowing
- 21915 minutes of Hiking
- 21915 minutes of Rock Climbing
- 21915 minutes of Walking
21915 minutes of regularly doing Rowing machine training will not only help you burn 219,150 calories but also raise your Metabolic Rate up to 222,116 kcal if you are a man and 221,571 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 219150 calories during your workout which is an equal amount of calories that are in:
- 2580 apples
- 8762 Carrot
- 1017 Doughnut
- 597 Hamburger
- 860 Candy bar (chocolate)
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