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How many calories do yo burn while 4 hours and 35 minutes of Rowing machine training?
Calories burned: | 135,625 |
Total duration: | 21875 min |
Your weight: | 136.7 lbs |
Find out the amount of calories burned while:
- 21875 minutes of Rowing
- 21875 minutes of Canoeing
- 21875 minutes of Running
- 21875 minutes of Walking: moderate pace
21875 minutes of regularly doing Rowing machine training will not only help you burn 135,625 calories but also raise your Metabolic Rate up to 138,591 kcal if you are a man and 138,046 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 35 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 135625 calories during your workout which is an equal amount of calories that are in:
- 1597 apples
- 5423 Carrot
- 629 Doughnut
- 369 Hamburger
- 532 Candy bar (chocolate)
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