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How many calories do yo burn while 11 hours and 37 minutes of Rowing machine training?
Calories burned: | 21,370 |
Total duration: | 2137 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 2137 minutes of Rowing
- 2137 minutes of Cycling
- 2137 minutes of Rock Climbing
- 2137 minutes of Running
2137 minutes of regularly doing Rowing machine training will not only help you burn 21,370 calories but also raise your Metabolic Rate up to 24,336 kcal if you are a man and 23,791 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 37 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21370 calories during your workout which is an equal amount of calories that are in:
- 252 apples
- 854 Carrot
- 99 Doughnut
- 58 Hamburger
- 84 Candy bar (chocolate)
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