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How many calories do yo burn while 18 hours and 11 minutes of Rowing machine training?
Calories burned: | 216,760 |
Total duration: | 21251 min |
Your weight: | 224.9 lbs |
Find out the amount of calories burned while:
- 21251 minutes of Rowing
- 21251 minutes of Mountain Biking
- 21251 minutes of Running 10 km/h
- 21251 minutes of Walking: moderate pace
21251 minutes of regularly doing Rowing machine training will not only help you burn 216,760 calories but also raise your Metabolic Rate up to 219,726 kcal if you are a man and 219,181 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 11 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 216760 calories during your workout which is an equal amount of calories that are in:
- 2552 apples
- 8667 Carrot
- 1006 Doughnut
- 590 Hamburger
- 851 Candy bar (chocolate)
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