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How many calories do yo burn while 15 hours and 14 minutes of Rowing machine training?
Calories burned: | 257,102 |
Total duration: | 21074 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 21074 minutes of Rowing
- 21074 minutes of Cycling
- 21074 minutes of Jogging
- 21074 minutes of Rock Climbing
21074 minutes of regularly doing Rowing machine training will not only help you burn 257,102 calories but also raise your Metabolic Rate up to 260,068 kcal if you are a man and 259,523 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 15 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 257102 calories during your workout which is an equal amount of calories that are in:
- 3027 apples
- 10280 Carrot
- 1193 Doughnut
- 700 Hamburger
- 1009 Candy bar (chocolate)
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