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How many calories do yo burn while 12 hours and 16 minutes of Rowing machine training?
Calories burned: | 217,318 |
Total duration: | 20896 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 20896 minutes of Rowing
- 20896 minutes of Hiking
- 20896 minutes of Mountain Biking
- 20896 minutes of Walking
20896 minutes of regularly doing Rowing machine training will not only help you burn 217,318 calories but also raise your Metabolic Rate up to 220,284 kcal if you are a man and 219,739 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 217318 calories during your workout which is an equal amount of calories that are in:
- 2559 apples
- 8689 Carrot
- 1009 Doughnut
- 592 Hamburger
- 853 Candy bar (chocolate)
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