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How many calories do yo burn while 9 hours and 30 minutes of Rowing machine training?
Calories burned: | 143,037 |
Total duration: | 20730 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 20730 minutes of Rowing
- 20730 minutes of Canoeing
- 20730 minutes of Mountain Biking
- 20730 minutes of Rock Climbing
20730 minutes of regularly doing Rowing machine training will not only help you burn 143,037 calories but also raise your Metabolic Rate up to 146,003 kcal if you are a man and 145,458 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 143037 calories during your workout which is an equal amount of calories that are in:
- 1684 apples
- 5719 Carrot
- 664 Doughnut
- 390 Hamburger
- 561 Candy bar (chocolate)
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