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How many calories do yo burn while 7 hours and 17 minutes of Rowing machine training?
Calories burned: | 214,208 |
Total duration: | 20597 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 20597 minutes of Rowing
- 20597 minutes of Canoeing
- 20597 minutes of Cycling
- 20597 minutes of Rock Climbing
20597 minutes of regularly doing Rowing machine training will not only help you burn 214,208 calories but also raise your Metabolic Rate up to 217,174 kcal if you are a man and 216,629 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 214208 calories during your workout which is an equal amount of calories that are in:
- 2522 apples
- 8565 Carrot
- 994 Doughnut
- 583 Hamburger
- 841 Candy bar (chocolate)
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