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How many calories do yo burn while 3 hours and 52 minutes of Rowing machine training?
Calories burned: | 99,920 |
Total duration: | 20392 min |
Your weight: | 49 kg |
20392 minutes of regularly doing Rowing machine training will not only help you burn 99,920 calories but also raise your Metabolic Rate up to 102,886 kcal if you are a man and 102,341 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 52 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 99920 calories during your workout which is an equal amount of calories that are in:
- 1176 apples
- 3995 Carrot
- 464 Doughnut
- 272 Hamburger
- 392 Candy bar (chocolate)
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