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How many calories do yo burn while 3 hours and 44 minutes of Rowing machine training?
Calories burned: | 201,801 |
Total duration: | 20384 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 20384 minutes of Rowing
- 20384 minutes of Cycling
- 20384 minutes of Mountain Biking
- 20384 minutes of Walking: moderate pace
20384 minutes of regularly doing Rowing machine training will not only help you burn 201,801 calories but also raise your Metabolic Rate up to 204,767 kcal if you are a man and 204,222 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 201801 calories during your workout which is an equal amount of calories that are in:
- 2376 apples
- 8069 Carrot
- 937 Doughnut
- 550 Hamburger
- 792 Candy bar (chocolate)
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