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How many calories do yo burn while 3 hours and 44 minutes of Rowing machine training?
Calories burned: | 130,457 |
Total duration: | 20384 min |
Your weight: | 64 kg |
20384 minutes of regularly doing Rowing machine training will not only help you burn 130,457 calories but also raise your Metabolic Rate up to 133,423 kcal if you are a man and 132,878 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 130457 calories during your workout which is an equal amount of calories that are in:
- 1536 apples
- 5216 Carrot
- 605 Doughnut
- 355 Hamburger
- 512 Candy bar (chocolate)
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