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How many calories do yo burn while 2 hours and 30 minutes of Rowing machine training?
Calories burned: | 162,480 |
Total duration: | 20310 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 20310 minutes of Rowing
- 20310 minutes of Cycling
- 20310 minutes of Mountain Biking
- 20310 minutes of Rollerblading
20310 minutes of regularly doing Rowing machine training will not only help you burn 162,480 calories but also raise your Metabolic Rate up to 165,446 kcal if you are a man and 164,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 2 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 162480 calories during your workout which is an equal amount of calories that are in:
- 1913 apples
- 6497 Carrot
- 754 Doughnut
- 443 Hamburger
- 638 Candy bar (chocolate)
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