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How many calories do yo burn while 23 hours and 56 minutes of Rowing machine training?
Calories burned: | 209,622 |
Total duration: | 20156 min |
Your weight: | 104 kg |
20156 minutes of regularly doing Rowing machine training will not only help you burn 209,622 calories but also raise your Metabolic Rate up to 212,588 kcal if you are a man and 212,043 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 209622 calories during your workout which is an equal amount of calories that are in:
- 2468 apples
- 8382 Carrot
- 973 Doughnut
- 571 Hamburger
- 823 Candy bar (chocolate)
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