Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 13 minutes of Rowing machine training?

Calories burned: 19,730
Total duration: 1993 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


1993 minutes of regularly doing Rowing machine training will not only help you burn 19,730 calories but also raise your Metabolic Rate up to 22,696 kcal if you are a man and 22,151 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 4 hours and 28 minutes of Swimming
  • 13 hours and 17 minutes of Running
  • 0 hour and 55 minutes of Tennis
  • 21 hours and 26 minutes of Boxing
  • 20 hours and 9 minutes of Lying

Diet plan

You have burned 19730 calories during your workout which is an equal amount of calories that are in:

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