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How many calories do yo burn while 14 hours and 9 minutes of Rowing machine training?
Calories burned: | 176,121 |
Total duration: | 19569 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 19569 minutes of Rowing
- 19569 minutes of Hiking
- 19569 minutes of Jogging
- 19569 minutes of Walking: moderate pace
19569 minutes of regularly doing Rowing machine training will not only help you burn 176,121 calories but also raise your Metabolic Rate up to 179,087 kcal if you are a man and 178,542 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 14 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 176121 calories during your workout which is an equal amount of calories that are in:
- 2074 apples
- 7042 Carrot
- 817 Doughnut
- 480 Hamburger
- 691 Candy bar (chocolate)
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