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How many calories do yo burn while 13 hours and 43 minutes of Rowing machine training?
Calories burned: | 156,344 |
Total duration: | 19543 min |
Your weight: | 176.4 lbs |
19543 minutes of regularly doing Rowing machine training will not only help you burn 156,344 calories but also raise your Metabolic Rate up to 159,310 kcal if you are a man and 158,765 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 156344 calories during your workout which is an equal amount of calories that are in:
- 1841 apples
- 6251 Carrot
- 726 Doughnut
- 426 Hamburger
- 614 Candy bar (chocolate)
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