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How many calories do yo burn while 3 hours and 9 minutes of Rowing machine training?
Calories burned: | 122,283 |
Total duration: | 17469 min |
Your weight: | 154.3 lbs |
17469 minutes of regularly doing Rowing machine training will not only help you burn 122,283 calories but also raise your Metabolic Rate up to 125,249 kcal if you are a man and 124,704 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 122283 calories during your workout which is an equal amount of calories that are in:
- 1440 apples
- 4889 Carrot
- 568 Doughnut
- 333 Hamburger
- 480 Candy bar (chocolate)
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