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How many calories do yo burn while 4 hours and 38 minutes of Rowing machine training?
Calories burned: | 13,400 |
Total duration: | 1718 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
- 1718 minutes of Rowing
- 1718 minutes of Canoeing
- 1718 minutes of Rock Climbing
- 1718 minutes of Walking
1718 minutes of regularly doing Rowing machine training will not only help you burn 13,400 calories but also raise your Metabolic Rate up to 16,366 kcal if you are a man and 15,821 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 13400 calories during your workout which is an equal amount of calories that are in:
- 158 apples
- 536 Carrot
- 62 Doughnut
- 36 Hamburger
- 53 Candy bar (chocolate)
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