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How many calories do yo burn while 4 hours and 7 minutes of Rowing machine training?
Calories burned: | 13,765 |
Total duration: | 1687 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 1687 minutes of Rowing
- 1687 minutes of Hiking
- 1687 minutes of Jogging
- 1687 minutes of Walking: moderate pace
1687 minutes of regularly doing Rowing machine training will not only help you burn 13,765 calories but also raise your Metabolic Rate up to 16,731 kcal if you are a man and 16,186 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 7 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 13765 calories during your workout which is an equal amount of calories that are in:
- 162 apples
- 550 Carrot
- 64 Doughnut
- 37 Hamburger
- 54 Candy bar (chocolate)
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