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How many calories do yo burn while 16 hours and 1 minutes of Rowing machine training?
Calories burned: | 168,010 |
Total duration: | 16801 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 16801 minutes of Rowing
- 16801 minutes of Canoeing
- 16801 minutes of Running 10 km/h
- 16801 minutes of Walking: moderate pace
16801 minutes of regularly doing Rowing machine training will not only help you burn 168,010 calories but also raise your Metabolic Rate up to 170,976 kcal if you are a man and 170,431 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 1 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 168010 calories during your workout which is an equal amount of calories that are in:
- 1978 apples
- 6718 Carrot
- 780 Doughnut
- 458 Hamburger
- 659 Candy bar (chocolate)
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