Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 56 minutes of Rowing machine training?

Calories burned: 18,100
Total duration: 1676 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


1676 minutes of regularly doing Rowing machine training will not only help you burn 18,100 calories but also raise your Metabolic Rate up to 21,066 kcal if you are a man and 20,521 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 23 hours and 56 minutes of Swimming
  • 11 hours and 10 minutes of Running
  • 20 hours and 57 minutes of Tennis
  • 18 hours and 1 minutes of Boxing
  • 15 hours and 19 minutes of Lying

Diet plan

You have burned 18100 calories during your workout which is an equal amount of calories that are in:

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