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How many calories do yo burn while 3 hours and 51 minutes of Rowing machine training?
Calories burned: | 11,697 |
Total duration: | 1671 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 1671 minutes of Rowing
- 1671 minutes of Hiking
- 1671 minutes of Running 10 km/h
- 1671 minutes of Walking: moderate pace
1671 minutes of regularly doing Rowing machine training will not only help you burn 11,697 calories but also raise your Metabolic Rate up to 14,663 kcal if you are a man and 14,118 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 51 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11697 calories during your workout which is an equal amount of calories that are in:
- 138 apples
- 468 Carrot
- 54 Doughnut
- 32 Hamburger
- 46 Candy bar (chocolate)
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